Why you're not getting pregnant

Your endometrial lining can be difference between a successful and unsuccessful embryo transfer. Food can have a direct effect on the endometrial lining. I use many other tools to support womens lining leading up to transfer but food is the basis of any protocol. 1. Increase Healthy Fats for Hormonal Balance Omega-3 fatty acids (found in oily fish, flaxseeds, and walnuts) help improve blood flow to the uterus and regulate estrogen levels , which is crucial for endometrial gr

Diet to improve sperm health

The Dirty Dozen and The Clean Fifteen food guides. Lower pesticide exposure

5 Foods To Improve Sperm Health

A list of protein available from food for those trying to get pregnant

CoQ10 for fertility

Vaginal Microbiome and a predictor of IVF success

One of the most well-researched and crucial nutrients in the world of fertility is folate. Today, we look at why it's so important for...

ovulation tracking chart Luteinising Hormone strips Ovulation Tracking monitor Cervical position BBT chart

what to eat to get pregnant Egg quality