Aisling Fourie
Nutrition
Hormone and Fertility Nutritionist
FERTILITY
It takes roughly 100 days for an ovarian follicle (egg) to fully mature and be
released during ovulation
Sperm takes approximately 74 days to mature
The health of both the EGG and SPERM can determine the health of YOUR baby
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The great news is you can make improvements in this time!
You want to get pregnant
You want a healthy pregnancy
You want a healthy baby...
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Often underlying health conditions can lead to delays in getting pregnant, pregnancy loss, unexplained and secondary infertility.
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Our fertility clinic uses functional medicine approaches to investigate why? Some of the underlying causes may be associated with
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Problems with your cycle and egg quality
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Sperm count, morphology, sperm DNA fragmentation or male hormonal issues
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Digestive issues causing nutrient deficiencies and inflammation, imbalanced microbiome, causing an abnormal immune response and toxin overload
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Hormonal imbalances which present as PMS, heavy periods, increasing symptoms of endometriosis and PCOS
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Metabolic disorders that affect hormone balance, PCOS and weight management
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Brain-Adrenal dysfunction as a result of chronic stress. Your reproductive systems can shut down during stressful episodes.
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Vaginal microbiome health which is highly associated with recurrent miscarriages
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Allergies and food intolerances
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Clients are often unaware that these problems exist and may be impacting they're fertility.
12 week Fertility Programme
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Initial 75 minute consultation (via zoom) (Couples: this is a 2 hr appointment)
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3 x 1 hr consultations to review progress and adjust your plan (Couples: this is 5x 1 hr sessions)
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In-depth medical history with time to discuss your health in detail: Detective hat will be on!
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A deep dive into your diet and lifestyle and how it could be improved for fertility
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Analysis of blood results from GP, private testing and IVF clinics. Recommendation for other tests that may be required/been missed, to find answers.
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Functional Medicine Testing if required
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Personalised diet and lifestyle plan that will be reviewed every 2 weeks to keep you accountable
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Access to my support (Mon-Fri, 9-6) via messenger and WhatsApp. This is invaluable if you need advice and support quickly.
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Letters to GP/Fertility clinic if required
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A supplement plan, unique to you and a 10% off supplements (lifetime offer)
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Handouts, recipes, clear & concise education to take away the over whelm of trying to conceive.
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All online so need to travel!
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Results significantly improve when both partners complete the programme, read on for more...
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We now know that the sperm DNA has a huge impact on fertilisation, miscarriage rates and overall health of the baby. It is after all the recipe for half of the babies genetics
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Diet, lifestyle and supplements recommendations have been shown to improve sperm DNA in as little as 12 weeks.
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The couples programmes differs slightly from above. Contact Aisling for a complimentary 20 minute call, to discuss if this is right for you and your partner.